The Mayo Clinic article ‘Sleeping pills: A prescription for better sleep’ provides valuable information to those considering or taking sleeping pills. The article describes the different types of sleeping pills available, their side effects, precautions and considerations. Information about over-the-counter medications, Nonbenzodiazepine hypnotic medications, benzodiazepines and sedating antidepressants is provided in detail.
Valuable information is provided on the safe usage of sleeping pills:
- Check with your doctor: Even if you decide to take over-the-counter medication, check with your doctor to make sure the sleeping pills won’t interact with other medications or medical conditions. Your doctor will recommend the right dosage, advise on prescription medication or further evaluation if needed.
- Take it one day at a time: Sleeping pills are a temporary solution and most over-the-counter varieties should be taken for only 2-3 nights at a time.
- Avoid alcohol: Never mix alcohol and sleeping pills as this can cause you to feel dizzy, confused or faint.
- Quit carefully: Follow doctor’s instructions or the instructions on the label when you need to stop. Some medications need to be stopped gradually.
- Watch for side effects: If you feel sleepy or dizzy during the day, report to your doctor.
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