On the Shut Eye site, I found some helpful relaxation techniques that can be used for winding down before bedtime.
The instructions are accompanied by audio presentations that include a soothing musical selection.
I did find these helped me to relax, and plan to use them again, specially when you are home after a late night, getting straight into bed does not help sleep. It's better to spend about half an hour unwinding and then attempting to sleep.
Another good muscle and mind relaxation technique is the Yoga posture 'Shavasana' - the Corpse Pose.
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