For at least 3 years I always associated bedtime and wakefulness with tensions and thoughts of worry because there was not a single night when I slept peacefully. God, how I dreaded those nights always wandering why is this happening to me. Like most of the insomniacs I failed to understand what is insomnia and what is it that triggers it.
So many hours of tension and spiraling thoughts and how I myself shunned my ability to sleep. Lack of sleep curbed my ability to concentrate on my daily work and I was gradually losing confidence in myself. 
I always felt tired and exhausted and thought everything around me was going haywire. As if I was losing control and never thought I could regain control over myself as well as the situation.
But all in vain Insomnia like any other anxiety disorder is treatable however grave and chronic it may seem. We have been taught in school Nothing is Impossible.
Are you interested in knowing how to beat this so called chronic disorder, stay connected.
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