There are many people who even after a long and hard day of work, when they are in their comfort zone -their bed, they keep tossing and turning from one side to the other, just to get some peaceful sleep. But when they are doing so they do it with a grim face and an irritated state of mind, which still worsens the condition. Why? cause the mind and body are not in tune with each other and very unstable.
Instead, one should go to bed when the body and mind know and tell that it is time to sleep. At that point of time we should lie still in bed, put a nice smile on the face and tell ourselves I am sleeping, I am s-l-e-e-p-i-n-g, till we know that we actually are.
Of course any thing works only if done consistently and with full dedication and concentration. So GOODNIGHT and SWEET DREAMS.
Pic courtesy www.flickr.com c1970 smiley of suehawkins photostream
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