A regular exercise during pregnancy can help you stay fit and healthy during your entire pregnancy, it even helps you get a peaceful sleep right unto the final point. As the right type of exercise is beneficial so is the right time to do these exercises to fall asleep.
Pregnant ladies should always stick to a morning or early afternoon regime of exercise and try and wind up all of these at least 3 hours before sleeping time.
An intense routine of exercise just before bed time rewinds you instead of winding you down and interferes with the normal sleeping pattern.
So to restore your sleep give yourself at least four hours to unwind before you hit the hay.
Pic courtesy T.B.G on www.flickr.com
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