People who sleep for less than six hours every night may be accumulating a sleep debt that affects the cognitive abilities of the individual. According to a study, the chronically sleep deprived people said that felt slightly sleepy and that too in the morning otherwise they felt completely fine the rest of the day.
However due to the increasing demands and work pressure we readily compromise on our sleep which is not a right choice, so please be gentle on your sleep and remember to get six hours of sleep.
To investigate as to how lack of sleep triggers low immunity and affects cognitive functioning and learning please click here.
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