A natural hormone released by the pineal gland, that regulates the circadian rhythm of the body is known as melatonin. This hormone is available in a synthetic form in the form of a food supplement, which has a rapid and mild sleep inducing effect on the body, especially to shift workers and those with a jet lag.
Only those adults who are physically healthy and who do not have any other problem should take this supplement.
Only those adults who are physically healthy and who do not have any other problem should take this supplement.
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