A research at the New York Presbyterian Hospital shows that a small nap in the daytime has little or no effect on the night sleep instead it acts like a charger to the mind. They have evidence that a nap boosts up the performance during the day and lightens the mood.
The subject of research is normal people and their sleeping habits, which eventually give an insight into the mind and bodies of people with a sleeping disorder, Studies showed a dramatic difference in performance of people after they took a nap and it did not seem to affect the nighttime sleep.
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